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Exercise, Diet, and Successful Aging

ID : 1109   
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ClassGraphic Diet and exercise are foundations of successful aging. To live longer, healthier lives, all Americans, including older adults, are encouraged to be physically active and to eat healthy diets. We will discuss the effects of aging on muscle strength, muscle mass, body composition, diet, and nutrition quality that are associated with worsening physical function, increased risk of falls, and chronic disease. We will discuss and demonstrate the various ways to measure diet and nutrition quality, physical functioning, and muscle strength. We will learn about effective, practical, and research-based ways that eating a healthy diet and doing physical activity can be used for a prevention and treatment approach.
 
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Class Details

1 Session(s)
Mon

Location
OLLI

Instructor
MultipleInstructor :
1.Matthew Delmonico2.Ingrid Lofgren 

Tuition: 

$15.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/29/2024 Mon 03:00 PM - 04:30 PM Kingston, OLLI  Map Ingrid Lofgren  ; Matthew Delmonico  ClassRoom

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