Healthy Eating Made Simple


ID : 1969   

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ClassGraphic Learn about the health benefits connected with eating real, whole foods and explore various ways of incorporating them into daily meals. Current ideas and general guidelines around macro and micro nutrients will be discussed as well as how to eat healthy both at home and when away. Participants will also be provided with many simple recipes. Some classes may also include food samples. All sessions will be interactive in nature and will include time for discussion and questions. Assignment for first class available online.
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Class Details

6 Session(s)
Weekly - Mon

Location
OLLI

Instructor
Kathy Tonelli 

 

Notice

Please read:  Assignment the first class: Choose one day in the week preceding the start of class and jot down what you ate and drank over the course of the day--for your own use, not to be shared, in completing an independent activity on the first day of class. Try to make it an average eating day. Don't do anything different from what you normally would.

Tuition: 

$55.00

Registration Closes On
Sunday, February 8, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/9/2026 - 3/16/2026 Weekly - Mon 09:30 AM - 11:00 AM Kingston, OLLI  Map Kathy Tonelli  ClassRoom

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