Taking the Inward Journey


ID : 1903   

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ClassGraphic This 6-week seminar will introduce participants to the benefits of relaxation, movement, and stretching. Each session will focus on a different technique designed to enhance wellness through a gentle mind-body approach. This interactive program will feature: Six Movements for a Happy Spine; Breath Techniques; Intro to Yoga; Ayurveda; the Chakra Energy System; and Meditation. No prior experience needed, all levels welcome. Practice at your own pace!! Wear comfortable clothes and bring a yoga mat if you have one. You can experience this from a chair.  See for yourself how simple physical movement and breathing can provide an opportunity for deep personal growth.

 
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Class Details

6 Session(s)
Weekly - Fri

Location
OLLI

Instructor
Linda Morse 

Tuition: 

$55.00

Registration Closes On
Thursday, January 15, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/16/2026 - 2/20/2026 Weekly - Fri 01:00 PM - 03:00 PM Kingston, OLLI  Map Linda Morse  ClassRoom

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