Take a Breath

At one time or another, we may have found ourselves dealing with anxiety, fears, panic attacks, sadness, stress, sleep issues, or physical pain. We may have tried a variety of paths to alleviate the condition, but when all else fails .....BREATHE!!!!!! The breath is the guide in the journey to balance. This four- week program will have presentation material on the respiratory and circulatory system, teach several breath techniques, and show the value of breath awareness. Besides being calming, the breath can also be energizing – giving you the ability to focus and concentrate on a sport, performance or activity.