This course provides an accessible and informative overview of osteoporosis, a common metabolic bone disease that affects millions of older adults. Participants will explore how bones change with age, what factors increase the risk of bone loss, and how diet, exercise, and medical treatments can help maintain bone strength. This course aims to cultivate a practical understanding of general bone health and osteoporosis, enabling participants to apply this knowledge to their own lives through informed discussion and engagement.
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