Triggered to Tranquil; Stress Management Strategies on the GO!

Life today can be busy and stressful…or lonely and stressful. In this course, we will review the signs and symptoms of stress to help you recognize the patterns that are unique to you. We will learn about the two pathways in the human brain that lead to our experience of stress in order to facilitate our understanding of what is happening in our bodies.  Then we will practice various techniques that are tailored for each stress pathway, giving you some strategies to use at home to reduce stress. Given that stress underlies many health problems today, these methods can be important tools to improve your well-being.