The Chakra Energy System


ID : 1787   

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CourseGraphic Chakra is a Sanskrit word meaning wheel or disk. The seven chakras are located along the spine from the sitz bones to the crown of the head. These spinning energy vortices or wheels of consciousness correspond to specific physiological parts of the body. Every aspect of who you are-physically, emotionally, and mentally-can be attributed to the balance or imbalance of your chakras. We will cover the basic characteristics and functions of each chakra and which gentle yoga poses work to stimulate and balance each energy center. No yoga experience is needed, nor any familiarity with the chakras. You will have the opportunity to journal or do an art project for each chakra. You will find great enjoyment and deep personal growth in this program.
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Class Details

8 Session(s)
Weekly - Fri

Location
OLLI

Instructor
Linda Morse 

 

Notice

Please read:  Note: Wear comfortable clothing and bring a yoga mat. This program may be enjoyed from the chair.

Tuition: 

$65.00

Registration Closes On
Thursday, September 18, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/19/2025 - 11/7/2025 Weekly - Fri 01:00 PM - 03:00 PM Kingston, OLLI  Map Linda Morse  ClassRoom

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