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Listening to Ourselves

ID : 1449   
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CourseGraphic Anxiety and other challenging emotions can be our allies by informing us that we might need more space, time, or self-care before we default to giving in to others. If called upon with curiosity instead of judgment, such feelings can amplify the voice of our unmet needs. Lean in, ground yourself, and find your way to navigate through such challenges with healthy boundaries based on the latest neurological research, attachment theory, nonviolent communication, and studies of internal family systems.
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Class Details

5 Session(s)
Weekly - Tue

Location
OLLI

Instructor
Chaia May 

 

Notice

Please read:  For the first class: Familiarize yourself with the list of needs in Rosenberg’s book Nonviolent Communication, pp. 1-16.

Required text: Marshall B. Rosenberg and Deepak Chopra: Nonviolent Communication: A Language of Life (PuddleDancer Press, 2015).

Suggested reading/viewing: Brenne Brown: Atlas of the Heart (Random House, 2021) Henry Cloud: Healthy Boundaries, text and workbook (available on Amazon) Richard C. Schwartz: No Bad Parts (Sounds True Adult, 2021) Jumana Sophia: Four Types of Anger (youtube video) Jumana Sophia: Welcoming in the Wisdom of Anxiety (youtube video)

Tuition: 

$50.00

Registration Closes On
Monday, January 13, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2025 - 2/11/2025 Weekly - Tue 11:00 AM - 12:30 PM Kingston, OLLI  Map Chaia May  ClassRoom

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