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How to Eat for Good Health: Dispelling the Myths

ID : 1210   
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ClassGraphic What foods do people think are healthy but really are not?  What are good fats and bad fats? What about diets – omnivorous, vegan, paleo?  What do studies tell us? Did you know that cancer feeds off sugar, that sugar ages the skin, causing wrinkles, contributes to diabetes and high triglyceride levels, and causes oxidative stress that is like rust on a car. Learn how, by eating healthfully, you  can improve your quality of life and your health. 

Please come to the class armed with topics that you would like to discuss.
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Class Details

1 Session(s)
Tue

Location
OLLI

Instructor
Donna Zaken, PA, RN, APRN 

 

Notice

Please read:  Suggested: View "The Perfect Human Diet" by C.J. Hunt on Netflix.

Tuition: 

$15.00

Registration Closes On
Monday, August 12, 2024 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/13/2024 Tue 10:00 AM - 11:30 AM Kingston, OLLI  Map Donna Zaken, PA, RN, APRN  ClassRoom

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