QiGong for Vitality - Introduction


ID : 2373   

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ClassGraphic QiGong is a branch of Traditional Chinese Medicine (TCM) which combines gentle movements, coordinated breath, and focused intention to cultivate vital energy, “Qi”. This practice is often called the grandmother of Tai Chi, as both are based on the repetition of simple, accessible movement patterns intended to maintain health and prevent injury. During these six sessions, we will explore forms that enhance balance and coordination, improve flexibility, and reduce stress, including Ji Ben Gong, Cloud Hands and Six Qi Cultivation. No prior experience needed.

 
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Class Details

6 Session(s)
Weekly - Fri

Location
The Studio at Mariner Square

Instructor
Nancy Mayne 

Tuition:  $55.00

Registration Closes On
Thursday, September 10, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/11/2026 - 10/16/2026 Weekly - Fri 09:00 AM - 10:00 AM Narragansett, The Studio at Mariner Square  Map Nancy Mayne  Off-Site

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ID: 2374

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