Chair Yoga: For Body, Mind and Spirit


ID : 2270   

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ClassGraphic Are you interested in practicing yoga but feel restricted or uneasy about having to get down to the floor? Do you simply want to achieve better flexibility and strength of movement? Whether you are seated at a desk or table or confined to a wheelchair, yoga practiced in a chair can provide the same benefits as floor practice. In this very relaxed and enjoyable program, you will gain flexibility, muscle strength, and peace of mind. Learn ways to move as well as breathing techniques for daily living, all at your own pace. Wear comfortable clothing that allows freedom of movement.
 
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Class Details

6 Session(s)
Weekly - Fri

Location
OLLI

Instructor
Linda Morse 

 

Notice

Please read:  For class, please wear comfortable clothing that allows freedom of movement.

Tuition:  $55.00

Schedule Information

Skip dates: (No class on 11/27/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/30/2026 - 12/11/2026 Weekly - Fri 01:00 PM - 03:00 PM Kingston, OLLI  Map Linda Morse  ClassRoom

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